coaching – CULT-OF-IRON

BUILDING YOUR BASE

In the world of training there are a lot of acronyms but GPP is at the base of every single one. General Physical Preparedness, or GPP for short, in a nutshell is training the ability to train in the conjugate method. Think for a moment about the first day you startedContinue reading “BUILDING YOUR BASE”

EQUIPPED FOR THE TOTAL

While I consider myself a Strongman Athlete, I do dabble in the world of powerlifting. Coming from a strongman background it should come as no surprise that my dabbling comes in the form of equipped powerlifting. Specifically the single ply category. For the uninitiated the sport of powerlifting consists ofContinue reading “EQUIPPED FOR THE TOTAL”

COACHING VS PROGRAMMING ONLINE

Do you work with a coach online? Have you considered it? Maybe you already are. More and more gym goers are taking to the world of online coaching for their daily training time. There are thousands of coaches who have already made the transition to this new way of working out, including some big timeContinue reading “COACHING VS PROGRAMMING ONLINE”