ironcultist

BUILDING YOUR BASE

In the world of training there are a lot of acronyms but GPP is at the base of every single one. General Physical Preparedness, or GPP for short, in a nutshell is training the ability to train in the conjugate method. Think for a moment about the first day you startedContinue reading “BUILDING YOUR BASE”

BOOM STICK

Testosterone everyone has it, but gender assigned at birth men have quite a higher level of it in their systems. It is responsible for deeper voices, facial hair, but most importantly to our endeavor, muscle building. Often today a lot of people throw around phrases like ‘too much’ or ‘too little.’ Most often these phrasesContinue reading “BOOM STICK”

EQUIPPED FOR THE TOTAL

While I consider myself a Strongman Athlete, I do dabble in the world of powerlifting. Coming from a strongman background it should come as no surprise that my dabbling comes in the form of equipped powerlifting. Specifically the single ply category. For the uninitiated the sport of powerlifting consists ofContinue reading “EQUIPPED FOR THE TOTAL”