Whether you are a regular on this site or a first timer, chances are you have some interest in weightlifting. It does not take long in reading about weightlifting to learn the importance of adequate nutrition combined with rest and the physical activity of lifting to create the outcomes we all desire. Nutrition is often broken down into three simple categories: protein, fat, and carbohydrates. Each plays its own role in what occurs inside your body while you are training as well as recovering after. Of the three, carbohydrates are often the most misunderstood.
Carbohydrates in weightlifting are the immediate source of fuel for your body. Caffeine and the various compounds in pre-workouts can enhance your ability to focus and endure the brutality you are bringing to the gym, but ultimately it is carbohydrates that carry you through. Depending on your level of fitness, the amount of time you plan to spend training that day, and the intensity of your training, you may be able to skate by on what you ate prior to entering the gym. What do you do when that oatmeal just was not enough?
Enter Cluster Bomb from Redcon1. Intra-workout carbohydrates that will supply the body the fuel that it needs to make that gym time count. Available in three two flavors and an unflavored option, this easy to drink powder can be added to water and sipped throughout training. The simple formula is made up of twenty-five grams of Cluster Dextrin per scoop, keep reading and we will dive into just how significant that single ingredient can be.
Cluster Dextrin, more formally known as highly branched cyclic dextrin, is fast acting while being slow dispersing. This is accomplished through its ability to have high solubility with low osmosis. High solubility allows it pass through the gastric system faster, getting the carbohydrates where they need to go when they need to get there. Countering that is a slower osmosis. Not the Will Smith animated film, osmosis is the absorption into the bloodstream. Getting where it needs to be fast and slowly releasing sustains the burn and prevents spiking blood sugar, unlike other options on the market.
Steady release is sustained energy, meaning it will help prevent the swings in energy. In research studies participants using Cluster Dextrose have reported lessened feelings of fatigue during and post workout. Other studies have indicated that the endurance of an athlete using Cluster Dextrose is significantly higher than one using only water, glucose, or dextrose for the same purposes. Personally, my results have confirmed this, being able to work for heavier sets for more repetitions with less feeling of burning out while using Cluster Bomb as an intra-workout. So, what conditions warrant a scoop?
The truth is this can be a very versatile option. If you are training at a high intensity for longer than forty-five minutes a single scoop sipped throughout will give you the most benefits. Over an hour? You might find your body needing a second scoop. Hour and a half? Two to maybe three scoops. If you are training for under forty-five minutes, you may not need to consume Cluster Bomb Intra-workout. Instead, you may find yourself shaking up the tasty drink as a pre-workout carbohydrate!
Adding carbohydrates leave you bloated and ruin all that hard work you just put in, right? Wrong. Cluster Bomb is low impact on the GI tract, preventing bloating and discomfort. The same can not be said for other beverages being touted as ‘sports drinks’ on the market today. Since making the switch I can attest to the fact that I have not had issues with bloating or discomfort in my sessions and walk away feeling fulfilled in the gym.
Moving weight will only carry you so far, caffeine can amp you up for that session you may not be entirely ready for, but ultimately it is what you consume that will build your results. Coming in a thirty serving jar at twenty-five grams per serving Cluster Bomb is an affordable and powerful addition to your supplement stack. Try it for yourself today!
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As a Member of Redcon1’s Tier Operators, I use Redcon1 Supplements exclusively. The content found here is from personal research into the ingredients contained and in no way is an official statement by the company. Information presented does not overrule medical advice and common sense. You are responsible for what you put inside your body. Purchasing through the provided links may earn a small commission on the sale.
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